Autor: Al Punto Hoy from ANASTACIO ALEGRIA

Clubbell training flow has become an essential approach in functional strength and mobility training. This method promotes full-body coordination through controlled circular patterns, improving endurance, strength, and joint integrity.Influenced by the ancient practice of swinging Indian clubs, clubbell training focuses on rotational power, one of the most fundamental forms of human movement. Each exercise teaches the body to handle torque efficiently while developing balance and fluidity in motion.What is Clubbell Training Flow?Clubbell training flow refers to the continuous sequence of movements using weighted clubs to improve strength and mobility. Unlike linear resistance exercises, these flows rely on circular and rotational…

I want to apologize for not responding to any of the 22 thousand comments my last post inspired. I’ve been filming all week and just noticed my observations about Jimmy Kimmel and a former plumber named Markwayne Mullin have gone viral. I’ve also noticed that many of the comments are from people who genuinely seem to believe that Jimmy wasn’t belittling plumbers at all, but was instead, simply trying to point out that Mullin is not qualified to lead the DHS. Here’s a small smattering…

The CMA CGM Kribi, sailing under a Malta flag and operated by French shipping company CMA CGM, became possibly the first vessel with links to France to pass through the Strait of Hormuz since Iran effectively closed the vital shipping lane, according to the MarineTraffic website.The ship departed waters off Dubai Thursday and arrived Friday off Muscat, Oman, MarineTraffic data showed. The vessel’s path through the strait, according to MarineTraffic’s tracking data, indicates that it took a northerly route, traversing a narrow gap between the Iranian islands of Qeshm and Larak — the latter of which analysts say Iran has been…

HAVANA — Katia Arias buzzed with hope on Friday morning as she gathered at the gates of a prison on the outskirts of Havana, waiting with other families for their loved ones to be freed in one of the biggest prison releases by the Cuban government in years. When her 20-year-old son Emilio Alejandro Leyva walked out of the doors of the detention facility with dozens of other prisoners, bags and a small release document in hand, she wrapped her arms around her son, who was detained for a robbery, for the first time in years. “It has been so…

Just under three years ago, the Food and Drug Administration deemed 19 peptide drugs too unsafe to be dispensed by compounding pharmacies, which mix components of approved drugs to create bespoke medication for people who have trouble taking commonly available products. Now, under Health and Human Services Secretary Robert F. Kennedy Jr., the agency is poised to reverse itself. That’s despite few clinical studies supporting the effectiveness or safety of these peptides, which are amino acid chains meant to help regulate functions in the body and have become popular among fitness and longevity enthusiasts. In February, Kennedy said the FDA…

Roomies! Reginae Carter has social media cuttin’ UP with reactions thanks to her interview with Jeezy’s son Jadarius Jenkins. Reginae and Jadarisu chopped it up on her ‘Heir Time’ podcast, and chileeee, the vibes were SUPER spicy!RELATED: Reginae Carter Says She’s “In Love” & Spills Tea About Her New Boo (VIDEOS)Reginae Carter Gets REAL With Young Jeezy’s Son & Fans Are SHOOK!Okay, so BOOM! Fans are saying Reginae Carter and Jadarius Jenkins should spin the block AGAIN after they unpacked their past history on her ‘Heir Time’ podcast. The vibes were so flirty, folks are convinced they might’ve already spun…

Aaron Judge hit a go-ahead, two-run homer in the first inning, and the New York Yankees beat the Miami Marlins in their home opener Friday, 8-2, for their second 6-1 start in three seasons.Trent Grisham reached leading off with the first of 11 walks by Marlins pitchers and Judge drove a slider into the left-field seats against Eury Perez (0-1).Judge, who had three RBIs, hit a record 20 first-inning home runs last year, when he finished with 53 altogether. Three of Judge’s five hits this season have been home runs.Ben Rice homered and hit a two-run double for the Yankees.Will…

As the U.S. waged war over the last five weeks, President Donald Trump and Secretary of Defense Pete Hegseth have repeatedly said Iran’s capabilities were decimated — including its anti-aircraft defenses, which were taken out by American forces.That assertion seems to have come into question Friday when, according to several U.S. officials, Iran appeared to down a U.S. fighter jet, an F-15E, over its territory.One of the crew members was rescued, a U.S. official said. The status of the other crew member was not known and a search and rescue operation was under way according to officials.Trump has been briefed…

Director Annemarie Jacir on how Palestine 36 traces today’s crisis back to British colonial rule.Before Israeli occupation, there was British colonialism. We speak to director Annemarie Jacir about Palestine 36, her epic film about the 1936 Palestinian revolt that almost succeeded, the often-forgotten roots of today’s crisis, and why this history still feels painfully present.In this episode: Episode credits:This episode was produced by David Enders, Sonia Bhagat, and Sarí el-Khalili with Spencer Cline, Chloe K. Li, Catherine Nouhan, Tuleen Barakat and our host, Malika Bilal. It was edited by Tamara Khandaker. Our sound designer is Alex Roldan. Our video editors are Hisham…

Trapped in a disastrous war, the defense secretary is intensifying a purge of the military. Ad Policy Pete Hegseth speaks during a news conference at the Pentagon on March 19, 2026. (Mandel Ngan / AFP via Getty Images) Two prominent government officials were fired on Thursday, a civilian and a military commander. Donald Trump removed Attorney General Pam Bondi, long the subject of presidential displeasure because of her politically maladroit handling of the Jeffrey Epstein case (which has only served to embarrass the president) and her failure (despite the president’s wishes and her own servility) to fully weaponize the Department…